Mr & Mrs Workout

Do you really know what your eating?

Sat, 20 Apr 2013 19:18:00 -0400

We have been approached by a few people to try different products just an insight to why we use the protein shakes we use. Everyone is entitled to use what that like but we like try and use things that are derived from as natural sources as possible. Our daily lives are already filled with addictive foods that we are trying to cut out so we try not to add more with supplements we take. Please visit our webpage to read further on this post at www.mrandmrsworkout.com If you’re interested in a more natural approach to eating check out our friend @thenaturallyyoucoach on Facebook lots of Interesting info

http://www.mrandmrsworkout.com/2013/04/do-you-really-know-what-your-eating.html

Time to get new filter bottles. Still got the #bobblewaterbottle...

Sat, 13 Apr 2013 14:22:55 -0400

Time to get new filter bottles. Still got the #bobblewaterbottle but thought we would try out #brita #fullngo. The brita has a straw and is a little harder to drink but a lot more sturdy. Bobble price is cheaper you get what you pay for both good so far. #drinkmorewater

Soooo excited its not done a few more bits to do yet but take a...

Wed, 10 Apr 2013 09:19:54 -0400

Soooo excited its not done a few more bits to do yet but take a look at our new website/blog. Working on uploading info. Let us know if thete anything you think we should include. Take a look www.mrandmrsworkout.com.

I actually went gym today for the sole purpose of cardio n abs...

Thu, 28 Mar 2013 18:57:13 -0400

I actually went gym today for the sole purpose of cardio n abs and why? Cos I’m trying to get lean quick why you say? Cos I’m taking the mrs and little missy on holiday so gotta trim up. I had a very low carb day today constantly feel hungry but it’s all for a good cause 1day down 5 more to go.

Trained #chest #shoulders #triceps today. Burned 800 #calories...

Thu, 28 Mar 2013 15:22:31 -0400

Trained #chest #shoulders #triceps today. Burned 800 #calories doing that and training my mum and only just 10 mins stairmaster. One of my fav exercises and muscles the shoulders 💪 #weighttraining is a great #workout

Training my lovely mummy today she really wanted to try my body...

Thu, 28 Mar 2013 14:49:00 -0400

Training my lovely mummy today she really wanted to try my body part training plan instead if the full body workout I have designed for her…..so put her though her paces check her face #nopainnogain. Andd booooom yes im doing press ups in the 3rd trimester check my belly peeking through in the pic lol.

Is #proteinpowder safe during #pregnancy #fitpregnancy...

Wed, 27 Mar 2013 16:00:49 -0400

Is #proteinpowder safe during #pregnancy #fitpregnancy #pregnantwithmuscle

Big leg session today 15 reps on 320kg/705lb leg pressing after...

Mon, 25 Mar 2013 21:32:35 -0400

Big leg session today 15 reps on 320kg/705lb leg pressing after today me and @eman80skid was crawling out the door. at one point I wanted to throw up,Then I thought of #arnie in pumping iron and I carried on lol

A lovely message from @fiercefitnessjunkie got me thinking how...

Mon, 25 Mar 2013 17:40:30 -0400

A lovely message from @fiercefitnessjunkie got me thinking how much my body has changed not drastically in weight but I have a far better body than I ever did before I had my first child. Having a child doesnt have ti ruin your body intead see it as a chance to.make it the best body your ever had in your life. Children are a blessing ❤

Made these old favourites yesterday before we did our nightly...

Mon, 25 Mar 2013 13:44:25 -0400

Made these old favourites yesterday before we did our nightly gym shift. @jamiemiddletoneason turkey balls. Simple and easy to make will be making a whole bunch of these for when baby arrives and freezing perfect hand size protein portions perfect for your hands are full with two children.

My turn, me and the Mrs be #tagteaming yesterday @puregym so I...

Mon, 25 Mar 2013 10:45:58 -0400

My turn, me and the Mrs be #tagteaming yesterday @puregym so I went at 1am. Was supposed to do legs but my knees just weren’t allowing will catch up on my #pbweek couldn’t do it here the weights don’t go heavy enough.

Yesterdays Leg workout @pure_gym 12am in the morning only time I...

Mon, 25 Mar 2013 09:42:15 -0400

Yesterdays Leg workout @pure_gym 12am in the morning only time I could fit it in. Check out the vid on keek. #Noexcuses #getitdone #fitpregnancy #legday

Preggo leg wkout @puregym 12am in mornin #noexcuses get it done! #fitness #exercise #squat #legs #keek #keekit

Mon, 25 Mar 2013 09:13:35 -0400

Mar 25, 2013 | Preggo leg wkout @puregym 12am in mornin #noexcuses get it done! #fitness #exercise #squat #legs #keek #keekit by mrandmrsworkout on Keek.com